If you'd like to join the Ickenham class please get in touch initially by email to exercisewithalice@yahoo.co.uk and if you haven't been before, we will invite you to a FREE TRIAL class. If you do not have an email address please contact us on number to left.

All exercise is designed to suit a wide range of abilities, including seated as well as standing. No floor work is involved, and please wear nonslip shoes e.g. trainers rather than ballet shoes etc.

Even if you haven't exercised for a long while, the friendly and welcoming atmosphere will encourage you to progress at your own pace, the emphasis is on fun and only doing as much as you can.

Before attending the trial class please ensure that there is no reason for you not to be able to participate safely, if in doubt please seek medical advice. 

If you have a cold, flu or (suspected) Covid or have had it recently please wait at least a week after recovering before attending any class. This is to safeguard other class members as well as the class teacher and her team, and the vulnerable residents the class teacher entertains in care homes.

If you join the class (subject to any waiting list) then there will be a confidential Safe to Exercise form to complete to ensure your safety and satisfy the class insurance. 

There are occasional after-class get togethers for half an hour or so, with refreshments, wine, coffee all included, sometimes with the Mayor or celebrity guests. The classes also support several charity fundraising events during the year (Alice has swum the length of the channel more than once and completed many swimming /running and triathlon events for charity) donations are of course optional.

The class is all about dance exercise being fun in a positive atmosphere.

The monthly subscription (no contract, standing order or bank transfer) entitles you to one class every week, plus up to 2 more classes in the same week absolutely free. Very occasionally, if there is no class on your "core" day, there will still be at least 4 classes every month, and typically 12 classes per month.

All classes are also broadcast online on zoom, fully inclusive. 

Please can you check regularly for emails from Alice, especially on Sunday evenings for any news about the following week's classes, after-class events etc.